Diet
I absolutely must without fail succeed at a diet calculated to reduce my current tonnage, 168 lbs. So here's what is going to happen; starting today, not tomorrow, I'm going to do the following...
1)eat at the table only, no eating on the sofa or in front of the computer, etc, just at the table,
2)eat off dishes, no more eating out of plastic microwaveable containers,
3)make myself something really good once/day, no more eating chips because cooking for just me is too much trouble,
4)write down everything I eat, in this blog.
I'm going to treat this blog as if it were one of those 12-step meetings for fat people. Here I go. My name is Ahno and I am a fat person. I need everybody to help me be positive and stay on the weightloss wagon until I get down to 110 pounds at which point I can once again start munching my way back up into heart attack territory. Since I've got to lose 58 pounds, I count as morbidly obese, and I'm all properly, justifiably humiliated about that.
For breakfast I ate shredded carrots and cottage cheese mixed together. It was about 150 calories. I drank a cup of hot liquid as follows; water, a pinch of crushed hot pepper, a couple of squirts of real lemon, a half teaspoon of maple syrup, all of that microwaved. It adds up to less than 50 clories. With that I took two Xenacdrine pills.
1)eat at the table only, no eating on the sofa or in front of the computer, etc, just at the table,
2)eat off dishes, no more eating out of plastic microwaveable containers,
3)make myself something really good once/day, no more eating chips because cooking for just me is too much trouble,
4)write down everything I eat, in this blog.
I'm going to treat this blog as if it were one of those 12-step meetings for fat people. Here I go. My name is Ahno and I am a fat person. I need everybody to help me be positive and stay on the weightloss wagon until I get down to 110 pounds at which point I can once again start munching my way back up into heart attack territory. Since I've got to lose 58 pounds, I count as morbidly obese, and I'm all properly, justifiably humiliated about that.
For breakfast I ate shredded carrots and cottage cheese mixed together. It was about 150 calories. I drank a cup of hot liquid as follows; water, a pinch of crushed hot pepper, a couple of squirts of real lemon, a half teaspoon of maple syrup, all of that microwaved. It adds up to less than 50 clories. With that I took two Xenacdrine pills.
2 Comments:
"HI, Ahno"
I have those same 58 pounds to lose...and perhaps more...but my start weight is more than yours. i will happily cheer you on. good on ya for writing down your eatings here on the blog.
I hate to diet. No fun at all. Grrrr. Makes me cranky as a too-frequently-picked-up chihuahua. However, I persevere.
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